HOW TO SCALE CROSSFIT OPEN WORKOUT 23.3. 23.3 CROSSFIT OPEN WORKOUT CLUE IS HERE. Table of contents. Strategy and Tips for CrossFit Open Workout 23.3. CrossFit.com. WODprep. Invictus. Move。
The third and final workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.3。
23.3 Scaled: 23.3 Foundations: 5 scaled wall walks: Time cap: 12 minutes: 50 single-unders: 5 bear crawls: 15 snatches (weight 1) 50 jumping jacks: 5 scaled wall walks: 15 snatches: 50 single-un23.3 scaledders: 5 bear crawls: 12。
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